PAUSE Sound Bath | Sara Auster 5.9.81

Do you seek better sleep, stress reduction, and moments of calm in your day? Then immerse yourself in sound baths and meditations guided by Sara Auster. Simply listen.

Step into the world of Sara Auster, a renowned sound therapist, meditation teacher, and author. The PAUSE: Sound Bath app offers soothing practices for complete mind and body restoration. This app is a sanctuary for those pursuing wellness, healthy habits, and a peaceful lifestyle. Experience the transformative power of sound to enhance balance, harmony, and well-being with accessible methods.

A subscription unlocks an extensive library of sound baths and meditations by Sara Auster. With new sessions added weekly, you can find a two-minute reset, a 20-minute meditation, or an hour-long soundscape for restful sleep. Use the progress tracker to establish self-care routines, receive daily mantras for positive self-talk, and download meditations for offline access.

A sound bath is a holistic listening experience that uses sound and mindfulness for restorative effects on the mind and body. Join this immersive journey to slow your brain waves and induce deep relaxation.

• Guided Sound Meditations: Sara Auster leads you on a journey of relaxation and self-discovery through sound healing.
• Personalized Experience: Build your listening practice with a variety of sessions ranging from quick resets to extended immersions.
• Stress Relief & Relaxation: Experience calm and balance through specially designed Sound Baths.
• Sleep Support: Enhance sleep quality with gentle soundtracks for deep relaxation.
• Mindful Living: Integrate sound healing into daily life for peace, clarity, and harmony.

The PAUSE: Sound Bath app includes sound baths and meditations from 60 seconds to 60+ minutes, in-depth courses, frequent updates from Sara Auster, community interaction features, profile stats, customizable reminders, search options, and favorite/download functionalities.

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